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San Francisco Chicken Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)286.9851
Energy (kCal)3241.9586
Carbohydrates (g)43.3107
Total fats (g)205.0382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Combine soy sauce, brown sugar, vinegar, sherry, orange juice & peel and star anise in a sauce pan. Bring to boil over medium heat. | 3. Combine the cornstarch and water in a small bowl and stir until blended. Add to the boiling soy sauce mixture, stirring well. Boil for 1 more minute, stirring constantly. | 4. Remove soy sauce mixture from the heat and stir in the chopped ginger and chili-garlic sauce. | 5. Arrange the chicken wings in one layer in a large baking dish. Pour over the soy sauce mixture and stir to coat the wings evenly. Bake for 30-40 minutes, until tender and browned, basting occasionally. Serve the chicken wings hot or warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 3 1/2 3032.2686 0.0 278.1432 204.0034
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    rice vinegar 1 tablespoon - - - -
    sherry 2 tablespoons - - - -
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    orange peel 2 3.88 1.0 0.06 0.008
    star anise 1 - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1/4 cup 0.0 0.0 0.0 0.0
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    chili garlic sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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