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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the soup substitute, combine all ingredients in a medium sized bowl and whisk until smooth. Make sure there are no lumps of dried milk as those will carry over to the sauce of the stew. You can omit this step by using a can of creamed soup. | 2. Prepare your crock pot with a light coating of cooking spray. | 3. Mix together the aromatics (onions, celery and carrots) and place as a first layer in the bottom of the crock pot. If you are using mushrooms, layer on top of the aromatics. | 4. Place the chicken breasts on top of the vegetables. Combine the onion soup mix with the herbs (thyme, pepper and Herbs de Provence) and sprinkle on top of the chicken and vegetables. | 5. Pour soup substitute or canned soup on top. Cover and cook on high for 3 to 4 hours. (I found 4 worked for me but appliances vary.) | 6. Blend together the wine and cornstarch. (If you are using canned soup, 2 tablespoons will do, otherwise use 3 tablespoons.) Stir into the crock pot until well mixed and smooth. Cook uncovered on high for 15 to 20 minutes. | 7. Serve over rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonfat milk powder	1/3	cup		-	-	-	-
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
chicken bouillon granule	2	teaspoons	low sodium	-	-	-	-
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
garlic powder	1	pinch		0.6413	0.1409	0.0321	0.0014
black pepper	1	pinch		1.4432	0.3677	0.0597	0.0187
water	1	cup		0.0	0.0	0.0	0.0
cooking spray				-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	4		cut	209.92	49.0496	4.7616	1.2288
celery rib	4		cut	-	-	-	-
white mushroom	2	cups		30.8	4.564	4.3260000000000005	0.47600000000000003
chicken breast	4 -6		boneless skinless	0.0	0.0	0.0	0.0
herbes de provence	1 1/2	1/2		-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion soup mix	1	envelope		-	-	-	-
white wine	1/2	cup		-	-	-	-
cornstarch	2 -3	tablespoons		60.96	14.6032	0.0416	0.008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.