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French Herb Roasted Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.0137
Energy (kCal)2910.7524
Carbohydrates (g)4.4457
Total fats (g)210.3122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry your bird, place in a roasting pan. | 2. Mix all the seasonings in a small dish. | 3. Slip your finger under the skin of the chicken to make pockets, then pich some herbs between your fingers and rub it under the skin. be sure you get around the legs too. | 4. With any seasonings left, sprinkle them inside the chicken cavity. | 5. Quarter a lemon and stuff inside the chicken. (optional). | 6. Roast at 375* for 1 1/2 hours or until the chicken juices run clear and the leg easily pulls away from the chicken. | 7. If it starts to look overly brown, tent a piece of foil over it. | 8. The drippings reduce nicely for gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 3 2896.8066 1.224 232.4245 210.2565
    herbes de 1/4 cup - - - -
    garlic 1 tablespoon granulated 12.665 2.8101 0.5406 0.0425
    sea salt 1 teaspoon - - - -
    lemon 1 quartered 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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