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Maura's French Onion Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4055
Energy (kCal)389.948
Carbohydrates (g)38.0411
Total fats (g)17.5547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the onions in butter over medium/low heat for 20 minutes or until browned. | 2. (You want the onions to be a golden color, but NOT black!) Remove from heat, and set aside. | 3. Mix sugar, flour, a few dashes of pepper& rosemary, and 2/3 cup of the wine into a paste mixture. | 4. Add this to the onions, and mix well. | 5. Put the onion mixture into the crockpot. | 6. Add broth and bay leaves. | 7. Stir soup mixture very gently. (Stirring doesn't have to be overly thorough... just enough so that the onions are no longer a paste.) | 8. Cook on "high" for 2 1/2 hours. | 9. Add soy sauce, buillon cubes, and remaining 1/3 cup of wine. | 10. Cover and continue cooking for 30 minutes. | 11. Ladle into soup bowls and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 4 sliced - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    red wine 1 cup - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    beef broth 3 cans 91.35 0.522 14.877 2.8710000000000004
    dark soy sauce 1 teaspoon - - - -
    beef bouillon cube 2 91.35 0.522 14.877 2.8710000000000004
    rosemary 1 dash dried - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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