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French Country Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.9615
Energy (kCal)1803.4024
Carbohydrates (g)94.3604
Total fats (g)55.019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in 8 quart pot and cook garlic and onion until browned, about 5 minutes Add tomatoes, parsley and pepper and cook 2 minutes. | 2. Add the wine and cook another 2 minutes. | 3. Add mussels, toss well, cover and cook 3 to 4 minutes stirring occasionally Serve in a bowl with crusty french bread to soak up the juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    pepper - - - -
    white wine 1 cup - - - -
    mussel 4 lbs cleaned 1560.3875 66.9515 215.9141 40.6427

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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