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Baked Coconut French Toast With Tropical Fruit Compote

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7714
Energy (kCal)1568.4738
Carbohydrates (g)201.8531
Total fats (g)86.2566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare compote, combine first 6 ingredients. Cover and chill for 8 hours or overnight. | 2. To prepare the French Toast, arrange bread in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Combine coconut milk, egg substitute, ½ cup sugar and 1 tablespoon vanilla, stirring with a whisk, and pour evenly over bread. Turn the bread over to coat. Cover and refrigerate for 8 hours or overnight. | 3. Preheat oven to 350 degrees. | 4. Remove bread mixture from refrigerator, and uncover. Turn bread slices over, and sprinkle evenly with flaked coconut. Let stand at room temperature 15 minutes. Bake, uncovered, at 350 degrees for 30 minutes or until coconut is golden. Serve warm with fruit compote. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 1/2 cups chopped 123.75 32.472 1.3365 0.297
    mango 1 cup chopped peeled 99.0 24.717 1.3530000000000002 0.627
    papaya 1 cup chopped peeled 62.35 15.689 0.6815 0.377
    kiwi fruit 1 cup chopped peeled - - - -
    sugar 3 tablespoons 402.99 100.79799999999999 0.0 0.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    french baguette 16 slices cut - - - -
    cooking spray - - - -
    coconut milk 1 1/4 cups 690.0 16.62 6.87 71.52
    egg substitute 1 1/4 1/4 - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    coconut 1/2 cup sweetened flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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