Nutrient | Quantity |
---|---|
Total fats (g) | 13.55 |
Energy (kCal) | 220.26 |
Carbohydrates (g) | 7.24 |
Protein (g) | 16.46 |
Fatty acids, total saturated (g) | 5.41 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
Fructose (g) | 0.00 |
Menaquinone-4 (g) | 1.22 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 6.56 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.39 |
Fiber, total dietary (g) | 0.14 |
Thiamin (mg) | 0.09 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 1.66 |
Energy (kJ) | 923.20 |
Tyrosine (g) | 0.69 |
Folic acid (g) | 0.00 |
Protein (g) | 16.46 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 0.21 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.10 |
Fatty acids, total saturated 12:0 (g) | 0.09 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.71 |
Glucose (dextrose) (g) | 0.37 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.02 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.50 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 185.28 |
Choline, total (mg) | 311.82 |
Vitamin A, RAE (g) | 216.24 |
Fatty acids, total saturated 6:0 (g) | 0.09 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
Tocopherol, delta (mg) | 0.06 |
Phosphorus, P (mg) | 301.69 |
Threonine (g) | 0.72 |
Fatty acids, total trans-polyenoic (g) | 0.01 |
Carotene, alpha (g) | 0.00 |
Sodium, Na (mg) | 195.08 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 1.99 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
Total lipid (fat) (g) | 13.55 |
Vitamin A, IU (IU) | 740.20 |
Energy (kcal) | 220.26 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.14 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.05 |
Retinol (g) | 214.90 |
Leucine (g) | 1.45 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 7.24 |
Betaine (mg) | 1.03 |
Selenium, Se (g) | 35.24 |
Tocopherol, beta (mg) | 0.01 |
Isoleucine (g) | 0.87 |
Phenylalanine (g) | 0.87 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.18 |
Cholesterol (mg) | 384.20 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 3.38 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.19 |
Tocotrienol, gamma (mg) | 0.01 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 2.16 |
Vitamin D (IU) | 84.44 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.20 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 2.12 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 1.14 |
Lysine (g) | 1.23 |
Fatty acids, total saturated 10:0 (g) | 0.09 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.10 |
Riboflavin (mg) | 0.66 |
Fatty acids, total saturated 4:0 (g) | 0.09 |
Vitamin B-12 (g) | 1.43 |
Tocotrienol, alpha (mg) | 0.06 |
Cryptoxanthin, beta (g) | 9.00 |
Valine (g) | 1.11 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.02 |
Histidine (g) | 0.42 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
Potassium, K (mg) | 312.29 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 0.58 |
Iron, Fe (mg) | 1.83 |
Folate, total (g) | 53.49 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.50 |
Calcium, Ca (mg) | 197.31 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
Cystine (g) | 0.29 |
Folate, food (g) | 53.49 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 4.40 |
Magnesium, Mg (mg) | 25.70 |
Ash (g) | 1.91 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 2.12 |
Vitamin B-6 (mg) | 0.21 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 1.26 |
Arginine (g) | 0.93 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.89 |
Lutein + zeaxanthin (g) | 503.00 |
Sucrose (g) | 0.00 |
Alanine (g) | 0.86 |
Tryptophan (g) | 0.21 |
Dihydrophylloquinone (g) | 0.10 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.09 |
Fatty acids, total saturated 16:0 (g) | 3.24 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 4.65 |
Glutamic acid (g) | 2.54 |
Vitamin C, total ascorbic acid (mg) | 0.28 |
Vitamin K (phylloquinone) (g) | 0.66 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.53 |
Methionine (g) | 0.48 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.20 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 8.54 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
Fatty acids, total trans (g) | 0.03 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 1.75 |
Lactose (g) | 6.16 |
Folate, DFE (g) | 53.49 |
European >> French >> French
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
egg | 2 | 143.0 | 0.72 | 12.56 | 9.51 | ||
milk | 1/2 | cup | 74.42 | 5.83 | 3.84 | 3.98 | |
cinnamon | 1 | teaspoon | - | - | - | - | |
ginger | 1 | teaspoon | ground | 1.6 | 0.35 | 0.03 | 0.01 |
allspice | 1/4 | teaspoon | 1.24 | 0.34 | 0.02 | 0.04 | |
bread | 3 -4 | slices | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.