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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 5- to 6-qt. soup pot or Dutch oven, heat the oil over medium heat. Add onion if using the 1-1/2 Tbs. chopped garlic and cook until fragrant, about 30 seconds. | 2. Add the tomatoes and wine, increase the heat to medium high (if necessary), and simmer vigorously until the tomatoes are broken down and the mixture is slightly soupy, about 15 minute. | 3. While the tomatoes are cooking, whisk the 1/2 teaspoons grated garlic, paprika, and mayonnaise in a small bowl. Whisk in a little olive oil and enough cool water to make a creamy, pourable sauce. Taste and add salt if you like. | 4. Add the broth and saffron to the tomato mixture and simmer to slightly reduce the broth and concentrate the flavors, 5 minute | 5. Add the fish and simmer until it�s opaque throughout, 3 to 5 minute more. | 6. Stir in the corn. Season to taste with salt and black pepper. | 7. Serve in large bowls with a big drizzle of the sauce on top and a generous sprinkle of parsley (try cilantro too). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	1 1/2	tablespoons	chopped	2.086	0.4628	0.08900000000000001	0.006999999999999999
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
tomato	2	cups	diced	53.64	11.5922	2.6224	0.596
white wine	1	cup		-	-	-	-
paprika	1	teaspoon	smoked sweet	6.486000000000001	1.2418	0.3252	0.2965
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
kosher salt				-	-	-	-
chicken broth	14	ounces		123.0368	2.9767	17.5427	4.1277
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
white fish	1	lb	cod cut	417.0676	0.0	75.9788	10.5174
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
black pepper			ground	-	-	-	-
parsley	1 -2	tablespoon	chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.