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My Chicken Milano

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1697
Energy (kCal)188.241
Carbohydrates (g)15.7467
Protein (g)3.62
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    italian seasoning 1 teaspoon - - - -
    red pepper flake 1 teaspoon crushed - - - -
    salt pepper to taste - - - -
    tomato 1 can stewed drained 62.068999999999996 13.7631 3.2384 0.5397
    green bean 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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