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My Chicken Milano

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.62
Energy (kCal)188.241
Carbohydrates (g)15.7467
Total fats (g)14.1697
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    italian seasoning 1 teaspoon - - - -
    red pepper flake 1 teaspoon crushed - - - -
    salt pepper to taste - - - -
    tomato 1 can stewed drained 62.068999999999996 13.7631 3.2384 0.5397
    green bean 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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