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Kelly's Favourite - French Toast in a Bowl - for One or Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1851
Energy (kCal)359.0633
Carbohydrates (g)33.4701
Total fats (g)22.5057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, beat together the egg, milk and vanilla. | 2. Add bread, cereal, cranberries and nuts. Allow a minute for the liquid to be absorbed. | 3. Scoop into two - 3" ramekins, or one of a larger size. | 4. Microwave separately, on HIGH for 1-1/2 - 2 minutes. | 5. Serve with butter and syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    multi grain bread 1 slice cubed - - - -
    cereal 1/4 cup 40.145 11.5072 2.0367 0.7595
    cranberry 1 tablespoon dried 3.1625 0.8229 0.0316 0.0089
    walnut 1 tablespoon chopped 120.22399999999999 0.0 0.0 13.6
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    syrup 1 tablespoon 71.1838 17.7709 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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