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Country French Chicken (Diabetic Recipe)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.1892
Energy (kCal)2144.1378
Carbohydrates (g)27.0579
Total fats (g)145.7006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the skin from the chicken. Rinse chicken; pat dry. | 2. Spray a large cold skillet with non-stick spray coating. Preheat skillet over medium heat. | 3. Brown chicken on all sides in hot skillet. | 4. Drain fat from skillet. | 5. Season chicken lightly with salt and pepper. Add mushrooms, celery, white wine, carrot, onion, garlic, bay leaf, parsley, and thyme to the skillet. | 6. Bring to boiling; reduce heat. | 7. Cover and simmer for 35 to 40 minutes or until chicken is tender and no longer pink. Discard bay leaf. | 8. Transfer chicken and vegetables platter; keep warm. | 9. For sauce, bring liquid in skillet to boiling. Cook about 3 minutes or until reduced to 1/2 cup. Pour sauce over chicken and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 lbs 1949.3378 0.0 168.6404 136.5443
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    mushroom 1 cup sliced - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    white wine 1 cup - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 1 - - - -
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06
    thyme 1/4 teaspoon crushed 0.20199999999999999 0.0489 0.0111 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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