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Fish Fillets in Parchment With Asparagus & Orange

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)255.5201
Energy (kCal)4298.7463
Carbohydrates (g)322.3301
Total fats (g)220.8933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Place parchment squares on work surface. Generously butter half of each parchment square; top buttered half of each with 1 fish fillet. Sprinkle fish with salt and pepper; top each fillet with 3 tarragon leaves, then 1 piece of butter. Arrange asparagus around each fish fillet; pour 1 tablespoon orange juice over each. Fold parchment over fish and asparagus, folding and crimping edges tightly to seal and enclose filling completely. Place on 2 rimmed baking sheets, spacing apart. (Can be made 4 hours ahead. Chill.). | 3. Bake fish packets 17 minutes. Slide packets onto plates and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 4 4245.6296 315.8821 249.4761 220.6276
    tarragon leaf 12 25.2167 0.0 5.61 0.1417
    butter 1 -2 pieces cut - - - -
    asparagus spear 1 trimmed cut 25.2167 0.0 5.61 0.1417
    orange juice 4 tablespoons 27.9 6.4479999999999995 0.434 0.124

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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