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Chicken Breasts Dijon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2861
Energy (kCal)103.788
Carbohydrates (g)3.5393
Total fats (g)9.0662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees. | 2. Spray a 13x9x2 inch pan with nonstick cooking spray, set aside. | 3. In small dish, mix the mustard, oil and wine. | 4. Place the chicken in pan and brush with mustard mixture. | 5. Sprinkle with pepper and mustard seed. | 6. Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut. | 7. Transfer to serving dish and garnish with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    dijon mustard 1/4 cup - - - -
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    white wine 2 tablespoons - - - -
    black pepper ground - - - -
    mustard seed 2 tablespoons 64.008 3.5393 3.2861 4.5662
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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