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Chicken Strips With Garlic Butter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5565
Energy (kCal)574.0007
Carbohydrates (g)44.8439
Total fats (g)42.4739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut breasts in 1/2 crosswise,then in strips lenghtwise. | 2. Mix salt, pepper, oregano,and flour in shallow dish. | 3. Add chicken pieces, stir to cover. | 4. Heat butter and oil in lg skillet. | 5. Add strips, cook and stir until browned. | 6. Add tomatoes and garlic, cook and stir 3 minutes. | 7. Add basil and lime juice. | 8. Blend well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    salt pepper - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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