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Healthier French Fries and Budget Friendly

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)238.68
Carbohydrates (g)-
Total fats (g)27.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut taters into fry shape and rinse in a bowl of water. | 2. put olive oil into bowl of washed taters and mix around. Kids do this with their hands so do I. | 3. place on cookie sheet and sprinkle seasonings over top of fries. mix them up real well so they all have some coating of seasoning on them | 4. bake for 45 min at 350 degrees. | 5. *** times vary depending on fry size, steak fries longer, skinny fries shorter time. check after 30 min to guage length. | 6. options: garlic powder, oregano, basil, steak seasoning, Old Bay, cajun powder seasoning, chili powder. The options are all up to you. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 2 cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    approximate salt 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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