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Weight Watchers French Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7698
Energy (kCal)244.08
Carbohydrates (g)5.9321
Total fats (g)14.5362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix egg whites with milk and vanilla. | 2. Dip the Slices of bread coating each side with the egg mixture. | 3. Spray pan with Butter cooking spray and cook french toast to desired darkness. | 4. Sprinkle cinnamon on the french toast and top with Sugar free Syrup. | 5. This is only 1 point for 2 slices and if you add any butter then it will increase point value. | 6. I prefer to top with fresh fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 4 68.64 0.9636 14.388 0.2244
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    cinnamon 1 tablespoon - - - -
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    weight watcher white bread 6 slices - - - -
    cooking spray butter-flavored - - - -
    sugar maple syrup free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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