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Weight Watchers French Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5362
Energy (kCal)244.08
Carbohydrates (g)5.9321
Protein (g)15.7698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 4 68.64 0.9636 14.388 0.2244
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    cinnamon 1 tablespoon - - - -
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    weight watcher white bread 6 slices - - - -
    cooking spray butter-flavored - - - -
    sugar maple syrup free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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