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Zucchini Pasta II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8829
Energy (kCal)352.2648
Carbohydrates (g)29.8527
Total fats (g)16.9439
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Place pasta shells in the pot, cook for 8 to 10 minutes, until al dente, and drain. | 2. Heat the olive oil in a skillet over medium heat, and cook the onion and garlic until tender. Mix in the zucchini, and season with oregano, salt and pepper, and red pepper. Cook 10 minutes, until tender. | 3. Stir the chicken broth into the skillet, and cook 5 minutes, until heated through. Mix in the chicken, roasted red peppers, and cream cheese, and continue cooking 5 minutes. Serve over the cooked pasta, and top with fresh basil and Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 1 package uncooked - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 3 cloves sliced 13.41 2.9754 0.5724 0.045
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt black pepper to taste ground - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    chicken 1/2 cup chopped cooked - - - -
    red pepper 1 ounce diced roasted 11.3398 2.4976 0.5301 0.1247
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    basil leaf 1/4 cup chopped - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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