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Tara's Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.2786
Energy (kCal)1302.8936
Carbohydrates (g)276.2596
Total fats (g)4.6093
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 85 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium-low heat, mix the pasta sauce, picante sauce, tomatoes, tomato paste, and Parmesan cheese. Season with oregano, thyme, parsley, cayenne pepper, salt, and black pepper. | 2. Place the chicken in a separate pot with enough water to cover. Bring to a boil, reduce heat to low, and simmer 25 minutes, until chicken juices run clear. | 3. Transfer chicken to the pot with the sauce mixture. Cover, and cook on low 1 hour. | 4. In a separate pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer for 20 minutes. Serve the chicken and sauce over the cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chunky pasta sauce 1 jar - - - -
    picante sauce 1 jar mild - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    cayenne pepper to taste 0.0 0.0 0.0 0.0
    salt pepper to taste - - - -
    chicken breast half 6 skinless boneless - - - -
    white rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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