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Healthy Protein French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.635
Energy (kCal)280.64
Carbohydrates (g)3.3456
Total fats (g)16.8864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat griddle with cooking spray and set to medium heat. | 2. In large bowl, combine eggs, milk, protein powder and cinnamon. whisk well. | 3. Dip each slice of bread into mixture fully coating it and let it absorb the mixture for 5-8 seconds. | 4. Shake off access egg mixture and place each slice on the grill. cook about 2 to 3 minutes on each side or until golden brown. | 5. Serve with the maple syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 4 68.64 0.9636 14.388 0.2244
    egg 2 143.0 0.72 12.56 9.51
    vanilla protein powder 1/4 cup - - - -
    cinnamon 1 teaspoon - - - -
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    wheat bread 6 slices - - - -
    sugar maple syrup 1/2 cup free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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