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Healthy Protein French Toast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8864
Energy (kCal)280.64
Carbohydrates (g)3.3456
Protein (g)27.635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 4 68.64 0.9636 14.388 0.2244
    egg 2 143.0 0.72 12.56 9.51
    vanilla protein powder 1/4 cup - - - -
    cinnamon 1 teaspoon - - - -
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    wheat bread 6 slices - - - -
    sugar maple syrup 1/2 cup free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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