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Light Stuffed French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.6573
Energy (kCal)3904.508
Carbohydrates (g)592.185
Total fats (g)109.0109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl combine cream cheese and 2 tablespoons fruit. | 2. Slice bread almost open and fill with cream cheese mixture. | 3. In a shallow bowl beat egg whites, egg, milk, vanilla, and spice mix. | 4. Spray a skillet with cooking spray and heat over medium high heat. | 5. Dip bread in egg mixture on both sides. cook bread in skillet for about 3 minutes. | 6. In a saucepan heat 1/2 cup spreadable fruit until melted. Serve over French toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1/2 cup 354.0 4.2 8.52 34.32
    apricot fruit spread 2 tablespoons - - - -
    french bread 8 slices 3024.64 576.9056 119.54 26.9104
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 3/4 cup low-fat 414.0 9.972000000000001 4.122 42.912
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    apple pie spice 1/8 teaspoon - - - -
    apricot fruit spread 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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