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French Onion Soup Done My Way

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7423
Energy (kCal)828.5065
Carbohydrates (g)78.6371
Total fats (g)46.6838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter and combined with oil and onions. Cook for 1 1/2 hours stir occasionally. (You can cut down the cook time, but the longer you cook the onions, the softer and sweeter they get). | 2. Stir in pepper, paprika and bay leaf, cook 10 minutes. | 3. Add 5 cups beef broth and optional white wine, bring to a boil. | 4. Add remaining 1 cup beef broth to Wondra flour, dissolve flour in broth and add to soup. (This will thicken broth, if you want a thinner broth, either omit flour or cut the flour back). | 5. Add Kitchen Bouquet. | 6. Reduce heat and simmer slowly for 2 hours. | 7. Pour into ovenproof crocks or bowls. Top with slice of bread and sprinkle with cheese. Broil till cheese melts. | 8. NOTE: You can cut back on the times for step #1 and #6 to get it on the table faster. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 cups 256.0 59.776 7.04 0.64
    butter 1/4 cup 342.0 15.714 10.686 28.8
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white wine 1/2 cup - - - -
    wondra flour 1/2 cup - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    bay leaf 1 - - - -
    beef broth 6 cups divided 100.8 0.5760000000000001 16.416 3.168
    kitchen bouquet 1 teaspoon - - - -
    gruyere shredded - - - -
    french bread toasted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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