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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated. | 2. Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	tablespoons		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
salt pepper	to taste			-	-	-	-
chicken breast meat	1	pound	skinless boneless cut	640.6415	0.1792	78.1314	36.2881
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
red bell pepper	1		sliced	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
zucchini	1	cup	sliced	-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
italian salad dressing	1/4	cup		61.2	5.994	0.23399999999999999	4.008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.