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Corsican Omelette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.9515
Energy (kCal)400.8667
Carbohydrates (g)5.0085
Total fats (g)22.0317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs and season with salt and pepper. Melt the butter in a frying pan approximately 10 inches in diameter. | 2. When the butter has melted and is bubbling, throw in most of the shredded mint, saving some for sprinkling on top at the end. When it has sizzled in the butter and become vibrantly green, pour in the beaten eggs and tip the egg around the pan. | 3. Crumble the cheese over the omelette and cook, lifting the sides and swilling the pan around to let any runny egg cook in the heat underneath. | 4. When the top of the omelette looks nearly set but still gooey, fold into thirds lengthwise — in other words, fold in two sides, leaving a strip of white-blobbed omelette facing up in a strip in the middle — and slide onto a plate. Sprinkle with the reserved mint and eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    salt pepper 100.8667 0.0 22.44 0.5667
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    mint leaf 3 sprigs shredded 100.8667 0.0 22.44 0.5667
    chevre cheese 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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