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Thomas Keller's Slow Cooker Cassoulet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)938.3903
Energy (kCal)10998.328
Carbohydrates (g)1429.519
Total fats (g)177.9616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions: | 2. Season the pork generously with kosher salt and pepper; set aside. | 3. In the stovetop-safe insert of a slow cooker over medium-high heat, combine the canola oil and panko. Cook, stirring constantly, until the panko is toasted and golden, 4 to 6 minutes. Transfer the panko to a baking sheet and season with kosher salt and pepper. | 4. Add the bacon to the insert and cook until crisp on both sides, about 5 minutes. Drain on paper towels. Reserve the bacon fat in the insert. | 5. Add half of the pork to the insert and brown on all sides, 7 to 8 minutes total. Transfer to a platter. Repeat with the remaining pork. | 6. Add the onions and 1 teaspoons kosher salt to the insert and cook, stirring occasionally, until golden brown and softened, about 7 minutes. Add the wine and simmer until reduced by half, about 8 minutes. Stir in the tomato paste, tomatoes and broth. Remove the insert from the heat and add the beans, pork, chorizo and garlic. | 7. Place the insert on the slow-cooker base, cover and cook on low until the pork pulls apart easily with a fork, 9 to 10 hours. Skim off the fat, and remove and discard the garlic. Fold in the panko and the 1/4 cup parsley. Adjust the seasonings with kosher salt and pepper. | 8. Position a rack in the lower third of an oven and preheat the broiler. | 9. Brush the baguette slices with olive oil. Arrange the slices, oiled side up, on top of the cassoulet, overlapping them. Broil until golden brown, 4 to 6 minutes. | 10. Let the cassoulet stand at room temperature for about 30 minutes before serving. Sprinkle each serving with the reserved bacon, sea salt and parsley. Serves 8 to 10. | 11. Adapted from a recipe by Thomas Keller, Chef/Owner, The French Laundry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 4 lbs boneless cut trimmed 2302.9386 0.0 408.7263 61.6535
    salt black pepper ground - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    panko breadcrumb 1 cup - - - -
    bacon 4 ounces cut cut 256.2794 2.1432 18.0756 19.1983
    yellow onion 4 cups chopped 459.36 27.3528 3.306 37.584
    white wine 2 cups - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    italian plum tomato 1 can peeled drained chopped - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    great northern bean 12 cups cooked drained 7444.44 1369.6452 480.0456 25.0344
    chorizo sausage 6 halved - - - -
    head garlic 1 halved - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    baguette 1 cut 77.43 14.1172 3.1088 0.9396
    olive oil - - - -
    sea salt coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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