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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 300 F/ 150°C. | 2. Make small incisions in the lamb and put a sliver of garlic inside each incision. | 3. Rub the lamb well with the olive oil and season all over with the salt and pepper. | 4. Place it in a Dutch oven and add the sliced onions, whole carrots, whole garlic cloves, bouquet garni and wine. | 5. Put the lid on the Dutch oven. | 6. In a medium bowl combine the flour and water to form a rough dough, mixing well with a wooden spoon. (Don't worry you don't have to eat it). | 7. Use the dough like grout to create a seal that connects the lid to the Dutch oven. | 8. Place in the oven and cook for 7 hours. | 9. Remove from the oven and break the seal. | 10. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	1			1043.28	0.0	81.2398	77.4295
garlic clove	4		sliced	-	-	-	-
garlic clove	20		peeled	-	-	-	-
olive oil	56			6683.04	0.0	0.0	756.0
salt pepper				-	-	-	-
onion	2		sliced	56.0	13.075999999999999	1.54	0.14
carrot	4		peeled	209.92	49.0496	4.7616	1.2288
bouquet garni	1			-	-	-	-
white wine	225			-	-	-	-
flour	225			130113.0	28486.215	2115.225	504.81
water	225			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.