RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.1591
Energy (kCal)	733.5125
Carbohydrates (g)	118.8176
Total fats (g)	24.2456
Fatty acids, total saturated 20:0 (g)	0.0118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2284
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0159
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.1252
Fatty acids, total trans (g)	0.0228
Riboflavin (mg)	0.6134
Tocopherol, beta (mg)	0.0942
Lactose (g)	8.2147
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.3498
Tocopherol, delta (mg)	0.0733
Arginine (g)	0.6328
Proline (g)	0.8086
Fatty acids, total polyunsaturated 18:1 t (g)	0.0144
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	7.3404
Adjusted Protein (g)	0.0000
Cystine (g)	0.1816
Tocotrienol, beta (mg)	0.0177
Selenium, Se (g)	23.5361
Copper, Cu (mg)	0.2205
Maltose (g)	0.0112
Zinc, Zn (mg)	1.7492
Total lipid (fat) (g)	24.2456
Vitamin K (phylloquinone) (g)	3.0376
Cholesterol (mg)	202.2667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0206
Menaquinone-4 (g)	1.6267
Phytosterols (mg)	38.9865
Folate, total (g)	72.6123
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	616.5905
Energy (kcal)	733.5125
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1185
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3355
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	77.9392
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.4002
Vitamin C, total ascorbic acid (mg)	55.8197
Lutein + zeaxanthin (g)	296.8450
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8314
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	64.1299
Fatty acids, total saturated 16:0 (g)	3.7686
Carbohydrate, by difference (g)	118.8176
Vitamin D (IU)	44.2533
Fructose (g)	7.3439
Fluoride, F (g)	6.3690
Aspartic acid (g)	1.3581
Tyrosine (g)	0.5349
Potassium, K (mg)	813.6475
Fatty acids, total saturated 12:0 (g)	5.8188
Vitamin A, RAE (g)	158.9755
Serine (g)	0.8586
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6746
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0042
Fatty acids, total saturated 22:0 (g)	0.0046
Fatty acids, total saturated 14:0 (g)	2.8295
Histidine (g)	0.4047
Isoleucine (g)	0.6443
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	1.2407
Water (g)	347.2097
Fatty acids, total saturated 8:0 (g)	1.0491
Tocotrienol, delta (mg)	0.0340
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	46.8687
Sodium, Na (mg)	143.8157
Iron, Fe (mg)	1.6008
Energy (kJ)	3068.9057
Ash (g)	2.9795
Caffeine (mg)	0.0000
Glycine (g)	0.3794
Fatty acids, total trans-polyenoic (g)	0.0070
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.3228
Fatty acids, total polyunsaturated (g)	1.7051
Vitamin E (alpha-tocopherol) (mg)	0.9952
Sucrose (g)	5.8828
Vitamin B-6 (mg)	0.5946
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1869
Vitamin D (D2 + D3) (g)	1.1627
Vitamin D3 (cholecalciferol) (g)	1.1627
Lysine (g)	0.9614
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	6.1459
Pantothenic acid (mg)	1.8564
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0060
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1765
Folate, food (g)	72.6123
Fatty acids, total saturated 20:1 (g)	0.0191
Fatty acids, total monounsaturated (g)	4.0887
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.9934
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0122
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	185.8193
Fatty acids, total polyunsaturated 16:1 c (g)	0.1012
Fatty acids, total saturated (g)	16.0220
Vitamin B-12 (g)	1.1770
Calcium, Ca (mg)	239.4603
Fatty acids, total saturated 10:0 (g)	0.8591
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0540
Alanine (g)	0.6117
Glutamic acid (g)	2.2354
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	28.1250
Vitamin E, added (mg)	0.0000
Retinol (g)	153.2000
Leucine (g)	1.1325
Folate, DFE (g)	72.6123
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0070
Fiber, total dietary (g)	4.5857
Tryptophan (g)	0.1648
Threonine (g)	0.5427
Fatty acids, total polyunsaturated 18:1 c (g)	2.5444
Manganese, Mn (mg)	0.6787
Protein (g)	13.1591
Cryptoxanthin, beta (g)	4.6815
Fatty acids, total saturated 18:1 undifferentiated (g)	3.9407
Betaine (mg)	1.3935
Phosphorus, P (mg)	279.3358
Tocopherol, gamma (mg)	0.3348

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large shallow bowl, whisk the egg and milk until slightly frothy. | 2. Mix in the brown sugar, then follow with the cinnamon and nutmeg. | 3. Place a piece of bread into the mixture and allow it to soak on each side. While the bread is soaking, heat the oil in a nonstick pan. | 4. After 30 seconds on each side in the egg mixture, place the bread into the pan and cook evenly on both sides, until golden to dark brown on each side and the egg mixture does not run from the toast when pressed. | 5. Repeat steps 3-4 for all your slices of bread or until the mixture runs out. | 6. If desired, serve your French Toast warm and cut into trangles with the maple syrup, powered sugar, and fruit. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
milk	2/3	cup		99.2267	7.7755	5.124	5.3192
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
cinnamon	1/4	teaspoon		-	-	-	-
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
coconut oil	1	tablespoon		121.31200000000001	0.0	0.0	13.4722
bread	4	slices		-	-	-	-
sugar	2	teaspoons	powdered	19.45	4.9885	0.0	0.0
syrup	1/4	cup		284.735	71.0836	0.0	0.0
banana	1/2	cup		100.125	25.695	1.2262	0.3713
strawberry	1/2	cup		24.32	5.8368	0.5092	0.228

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick and Easy French Toast for Two