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Mussels Mariniere

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.2198
Energy (kCal)1139.3086
Carbohydrates (g)53.1636
Protein (g)119.3974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    shallot 2 minced - - - -
    leek 1 chopped - - - -
    thyme 1 tablespoon minced 2.424 0.5868 0.1334 0.0403
    lemon 1 1.2808 0.4116 0.0486 0.0132
    mussel 2 lbs rinsed debearded 780.1938 33.4758 107.95700000000001 20.3213
    white vermouth 1 cup substituted - - - -
    pepper ground - - - -
    italian parsley 1/2 cup minced - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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