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Beef Burgundy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.3083
Energy (kCal)1072.0514
Carbohydrates (g)33.1903
Total fats (g)39.4015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice first and let stand. | 2. Pour olive into skillet and heat up. | 3. Add sirloin tips; let brown. | 4. Add onions and garlic. | 5. Once beef, garlic, and onions are cooked, add 1 1/2 cups of the wine. | 6. Let simmer for 5 minutes. | 7. Add sour cream. | 8. As wine cooks out, add more; blend well. | 9. Add cornstarch. | 10. Let simmer until thickened. | 11. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip steak 1 1/2 605.2014 0.0 134.6403 3.4
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine 500 - - - -
    grain rice 1 cup 605.2014 0.0 134.6403 3.4
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    hot water - - - -
    salt pepper 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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