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Chicken With Vinegar Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.8621
Energy (kCal)931.6876
Carbohydrates (g)38.9367
Total fats (g)40.1027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make sure chicken parts are patted dry. | 2. Season them. | 3. Heat olive oil in large sauté pan or dutch oven. | 4. Lay the chicken skin side down (cook the chicken in batches if the pan is not large enough) turn chicken to allow it to brown evenly on all sides (about 3 minutes each side.). | 5. Add butter, diced onion, garlic cloves, and sauté for a few more minutes. | 6. Remove any access fat. | 7. Deglaze the pot with the white wine vinegar and reduce the liquid COMPLETELY. | 8. Add the bouquet garni, white wine, chicken stock and diced tomatoes to the pot. | 9. Bring to a boil, lower the heat to a slow simmer, cover and simmer for 30 minutes. | 10. Take off the lid, raise the temperature to medium, take out the herb sachet and cook for another 10 minutes (patience, patience! this process will reduce the liquid and thicken the sauce). | 11. Plate chicken with the sauce and garnish chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    range chicken 1 cut free 403.4676 0.0 89.7602 2.2667
    bouquet garni 1 wrapped 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 10 peeled 403.4676 0.0 89.7602 2.2667
    white wine vinegar 1 cup 403.4676 0.0 89.7602 2.2667
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    white wine 1 cup - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    salt pepper 403.4676 0.0 89.7602 2.2667
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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