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Chicken Provencal With Saffron, Orange & Basil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.0921
Energy (kCal)16165.9621
Carbohydrates (g)62.8524
Total fats (g)1606.4323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adjust oven rack to lower-middle position; heat oven to 300 degrees. Sprinkle both sides of chicken with salt. Heat 1 teaspoon oil in Dutch oven over medium-high heat until shimmering but not smoking. Add 4 chicken thighs, skin-side down, and cook without moving them until skin is crisp and well browned, about 5 minutes. Using tongs, turn chicken pieces and brown on second side, about 5 minutes longer; transfer to large plate. Add remaining 4 chicken thighs to pot and repeat, then transfer to plate and set aside. Discard all but 1 tablespoon fat from pot. | 2. Add onion to fat in Dutch oven and cook, stirring occasionally, over medium heat until browned, about 4 minutes. Add garlic, anchovy, and cayenne; cook, stirring constantly, until fragrant, about 1 minute. Add wine and saffron and scrape up browned bits from pan bottom with wooden spoon. Stir in chicken broth, tomatoes, tomato paste, thyme, oregano, bay, and herbes de Provence (if using). Remove and discard skin from chicken thighs, then submerge chicken in liquid and add accumulated chicken juices to pot. Increase heat to high, bring to simmer, cover, then set pot in oven; cook until chicken offers no resistance when poked with tip of paring knife but still clings to bones, about 1 1/4 hours. | 3. Using slotted spoon, transfer chicken to serving platter and tent with foil. Discard bay leaf. Set Dutch oven over high heat, stir in 1 teaspoon orange zest, bring to boil, and cook, stirring occasionally, until slightly thickened and reduced to 2 cups, about 5 minutes. Stir in olives and cook until heated through, about 1 minute. Meanwhile, mix remaining 1/2 teaspoon zest with basil. Spoon sauce over chicken, drizzle chicken with remaining 2 teaspoons olive oil, sprinkle with parsley mixture, and serve. | 4. Tip: Removing the pits from tiny niçoise olives by hand is not an easy job. Cover a cutting board with a clean kitchen towel and spread the olives on top, spacing them about 1 inch apart. Place a second clean towel over the olives. Using a mallet, pound all of the olives firmly for 10 to 15 seconds, being careful not to split the pits. Remove the top towel and, using your fingers, press the pit out of each olive. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 pounds 15945.6 28.6296 347.1792 1602.8952
    table salt - - - -
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 6 Tablespoons - - - -
    anchovy fillet 1 teaspoon minced - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    white wine 1 cup - - - -
    saffron 1/8 teaspoon 0.2712 0.0572 0.01 0.0051
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 2 1/2 tablespoons 32.8 7.564 1.7280000000000002 0.188
    thyme 1 1/2 tablespoons chopped 3.636 0.8802 0.2002 0.0605
    leaf oregano 1 teaspoon chopped - - - -
    bay leaf 1 - - - -
    herbes de 1 teaspoon - - - -
    orange zest 1 1/2 1/2 grated - - - -
    nicoise olive 1/2 cup pitted - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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