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Frenchs Crunchy Onion Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.1965
Energy (kCal)893.0898
Carbohydrates (g)9.8734
Total fats (g)46.8273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken with onions, garlic, salt and pepper. | 2. Crush french fried onions in a plastic bag. | 3. Dip chicken into egg, then coat in onion crumbs. | 4. Bake 20 min at 400 degrees until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt pepper - - - -
    french onion 1 1/3 1/3 fried crushed - - - -
    chicken breast 1 lb boneless skinless sliced 780.1798 0.0 94.5741 41.9573
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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