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Coq Au Vin II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.4909
Energy (kCal)1837.7542
Carbohydrates (g)8.4129
Total fats (g)100.2075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F. | 2. Rinse chicken and pat dry. | 3. Melt 2t margarine in a large non-stick skillet over medium heat. | 4. Add garlic powder and herbs; stir together 30 seconds. | 5. Dredge chicken in flour. | 6. Add to skillet and cook until brown on both sides. | 7. Remove to a small casserole; set aside. | 8. Add remaining 2t margarine to skillet. | 9. Add mushrooms and onions; saute until golden. | 10. Add to casserole. | 11. Pour wine into skillet and scrape up browned pieces. | 12. Pour over chicken. | 13. Bake, covered, 50 to 60 min. or until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless 1560.3596 0.0 189.1482 83.9147
    margarine 4 teaspoons low fat 135.172 0.1692 0.1692 15.134
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    leaf thyme 1/8 teaspoon dried 100.8667 0.0 22.44 0.5667
    lemon pepper 1/8 teaspoon 100.8667 0.0 22.44 0.5667
    chive 1/2 teaspoon Minced 0.15 0.0217 0.0164 0.0036
    parsley 1 tablespoon Chopped 1.368 0.2405 0.1129 0.03
    purpose flour 1 tablespoon 100.8667 0.0 22.44 0.5667
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    white pearl onion 4 ounces 100.8667 0.0 22.44 0.5667
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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