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Karen's Smooth French Milk Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)283.1114
Energy (kCal)2846.5572
Carbohydrates (g)120.1576
Total fats (g)134.2421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter and oil in a very large pan over medium heat till bubbles stops. Add onions and saute for 3-5 minutes till translucent add garlic saute for 1 minute. | 2. Mix the herbs together and divide in half. | 3. Add wine, Pernod and 1/2 of the fresh herbs. | 4. Raise the heat up to high and place the mussels in toss, cover and cook for 2 1/2 minutes. | 5. Meanwhile have a even larger pan heating. | 6. After the mussels cooked for 2 1/2 minutes flip them into the hot pot and cook for 2 1/2 minutes more. | 7. Meanwhile place the other 1/2 of fresh herbs into a 1 cup measure with lemon zest, salt, pepper and flakes top with cream and stir. | 8. Toss into the mussel's the remove mussels, plating them. | 9. Cook sauce and reduce while plating the mussels. | 10. Pour sauce over mussels and garnish with fresh tarragon and lemon halves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    french tarragon 1/4 cup chopped - - - -
    parsley 1/8 cup chopped 2.7 0.4748 0.2228 0.0592
    chervil 1/8 cup chopped 8.532 1.7676 0.8352 0.1404
    white wine 1 cup - - - -
    1/4 cup licorice-flavored - - - -
    mussel 5 lbs 1950.4844 83.6894 269.8926 50.8033
    salt pepper - - - -
    red pepper flake - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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