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Steak Frites With Shallot Pan Reduction

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5791
Energy (kCal)767.2205
Carbohydrates (g)10.4513
Protein (g)103.6906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 1 peeled cut - - - -
    cooking spray - - - -
    kosher salt 3/4 teaspoon divided - - - -
    thyme 2 teaspoons chopped divided 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    sirloin steak 1 lb 607.4680000000001 0.0 96.9229 24.2987
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    brandy 2 tablespoons - - - -
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    dijon mustard 1 tablespoon - - - -
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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