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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 200°C/gas 6. | 2. Place the salmon in a shallow, ovenproof dish. Top each salmon steak with the sliced onion and carrots then season with salt and freshly ground pepper. | 3. Pour over the fish stock and add the bay leaf, chopped parsley and bring to the boil. | 4. Remove from the heat, cover with greaseproof paper then place in the oven for eight to ten minutes. | 5. While the salmon is poaching make the mousseline sauce. Place the egg yolks, mustard and white wine vinegar in a blender and process until well-mixed. | 6. With the blender on constantly, gradually pour in the melted butter. | 7. Mix in the tarragon, fold in the whipped cream and season with salt and freshly ground pepper. | 8. Once the salmon has cooked remove the steaks from the stock. Remove the centre bone from each salmon steak and peel off the skin. | 9. Garnish each steak with the cooked onion, carrot, sliced cucmber, and a little of the fish stock. Serve at once with the mousseline sauce on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon steak	4			1613.8703	0.0	359.0408	9.0667
onion	1/2		peeled	32.0	7.472	0.88	0.08
english cucumber	1/2			1613.8703	0.0	359.0408	9.0667
carrot	100		sliced	5248.0	1226.24	119.04	30.72
salt black pepper			ground	1613.8703	0.0	359.0408	9.0667
fish stock	600	ml		94.5441	0.0	13.3544	4.7863
bay leaf	1			-	-	-	-
parsley sprig			chopped	1613.8703	0.0	359.0408	9.0667
egg yolk	3			164.22	1.8309	8.0886	13.5354
dijon mustard	1	teaspoon		1613.8703	0.0	359.0408	9.0667
white wine vinegar	1	tablespoon		1613.8703	0.0	359.0408	9.0667
butter	170		melted	14535.0	667.845	454.155	1224.0
tarragon	30		chopped	53.1	9.0396	4.0986	1.3032
whipping cream	100	ml	whipped	148.1056	1.5013	1.1006	15.6779
salt black pepper			ground	1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.