RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	19.2661
Energy (kCal)	672.4198
Carbohydrates (g)	35.5062
Total fats (g)	50.6311
Fatty acids, total saturated 20:0 (g)	0.0233
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1286
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3918
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.6818
Tocopherol, beta (mg)	0.0390
Lactose (g)	0.0476
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.5146
Tocopherol, delta (mg)	0.0708
Arginine (g)	1.3051
Proline (g)	0.8337
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3074
Adjusted Protein (g)	0.0000
Cystine (g)	0.3312
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	53.7445
Copper, Cu (mg)	0.2268
Maltose (g)	0.0476
Zinc, Zn (mg)	2.3662
Total lipid (fat) (g)	50.6311
Vitamin K (phylloquinone) (g)	2.8445
Cholesterol (mg)	923.8000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0061
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	72.3520
Folate, total (g)	217.1212
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1879.5015
Energy (kcal)	672.4198
Fatty acids, total saturated 16:1 undifferentiated (g)	0.9036
Fatty acids, total saturated 14:1 (g)	0.0198
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4564
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0075
Sugars, total (g)	26.9813
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0504
Vitamin C, total ascorbic acid (mg)	157.2354
Lutein + zeaxanthin (g)	1357.0613
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1065
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1089
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	43.9918
Fatty acids, total saturated 16:0 (g)	7.6143
Carbohydrate, by difference (g)	35.5062
Vitamin D (IU)	189.2400
Fructose (g)	0.0476
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.9544
Tyrosine (g)	0.7231
Potassium, K (mg)	772.0615
Fatty acids, total saturated 12:0 (g)	0.0061
Vitamin A, RAE (g)	370.5271
Serine (g)	1.4281
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8314
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0061
Fatty acids, total saturated 22:0 (g)	0.0278
Fatty acids, total saturated 14:0 (g)	0.0903
Histidine (g)	0.4468
Isoleucine (g)	0.9496
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	1.3117
Water (g)	351.3235
Fatty acids, total saturated 8:0 (g)	0.0081
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	163.6153
Sodium, Na (mg)	106.7847
Iron, Fe (mg)	3.3603
Energy (kJ)	2812.1130
Ash (g)	2.9507
Caffeine (mg)	0.0000
Glycine (g)	0.5761
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	8.0073
Fatty acids, total polyunsaturated (g)	8.6728
Vitamin E (alpha-tocopherol) (mg)	13.0676
Sucrose (g)	0.0476
Vitamin B-6 (mg)	0.4488
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	4.6720
Vitamin D3 (cholecalciferol) (g)	4.6720
Lysine (g)	1.3119
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.3972
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0128
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4227
Folate, food (g)	217.1212
Fatty acids, total saturated 20:1 (g)	0.0720
Fatty acids, total monounsaturated (g)	28.9368
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0457
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1180
Choline, total (mg)	724.2420
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	10.3636
Vitamin B-12 (g)	1.7710
Calcium, Ca (mg)	150.3118
Fatty acids, total saturated 10:0 (g)	0.0091
Galactose (g)	0.0476
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.9832
Glutamic acid (g)	2.2799
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	44.7082
Vitamin E, added (mg)	0.0000
Retinol (g)	332.2800
Leucine (g)	1.5352
Folate, DFE (g)	217.1212
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	0.6289
Tryptophan (g)	0.2102
Threonine (g)	0.7704
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.0954
Protein (g)	19.2661
Cryptoxanthin, beta (g)	558.3955
Fatty acids, total saturated 18:1 undifferentiated (g)	27.9596
Betaine (mg)	0.7620
Phosphorus, P (mg)	417.6600
Tocopherol, gamma (mg)	1.1544

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Beat the sugar and all the eggs together in a bowl until pale yellow and creamy. | 2. Beat in the Grand Marnier or wine and the ground almonds. | 3. Set aside. | 4. Warm the orange juice gently, almost to boiling point. | 5. Remove from the heat and alow to cool a little. | 6. Pour slowly over egg mix, whisking with an electric whisk. | 7. Stir in the orange zest with a wooden spatula. | 8. Pour the mixture into 4-6 ramekins. | 9. Place in a bain-marie and bake in a preheated oven at 160C/gas mark 3 for about 35 minutes, until lightly set. | 10. Serve warm or chilled, lightly dusted with sugar and sprinkled with toasted almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
caster sugar	115			-	-	-	-
egg yolk	4			218.96	2.4412	10.7848	18.0472
egg	1			71.5	0.36	6.28	4.755
grand marnier	3	tablespoons		-	-	-	-
almond	2	tablespoons	ground	240.44799999999998	0.0	0.0	27.2
orange juice	300	ml	squeezed unstrained	141.5118	32.705	2.2013	0.6289
orange zest	1		unwaxed cut	-	-	-	-
almond	1	tablespoon	toasted slivered	240.44799999999998	0.0	0.0	27.2
icing sugar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Orange Mousse With Almonds (Mousse A L'Orange Et Aux Amandes)