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French Dip Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.3037
Energy (kCal)868.3313
Carbohydrates (g)30.4103
Total fats (g)32.3424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large skillet over medium heat, add olive oul and heat for 1 minute. Add shallots and saute 2 minutes. All flour and saute 2 more minutes. Whisk in sherry and cook for 3 minutes. | 2. While whisking, slowly pour in beef comsomme. Bring to a boil over high heat, them reduce heat to low and simmer. | 3. Place salad greens in a large mixing bowl. Drizzle with vinaigrette, toss to coat and season with black pepper. Divide into 4 salad bowls. | 4. Set our 4 dinner plates. Place a roll and a ramekin (or small cup) on each plate. | 5. Divide roast beef into 4 portions. Use tongs to dip a portion of roast beef into warm au jus sauce, place inside roll and sprinkle with steak seasoning. | 6. Fill ramekins with extra au jus for dipping. Place 2 cherry peppers on each plate. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 1 chopped 115.2 26.88 4.0 0.16
    purpose flour 1 tablespoon - - - -
    sherry 3 tablespoons - - - -
    beef consomme 2 cans 68.2 1.984 15.624 0.0
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    newman balsamic salad dressing 1/3 cup - - - -
    black pepper ground - - - -
    grain sandwich 4 - - - -
    roast beef 1 lb sliced lean 557.6013 0.0 98.1016 18.5414
    mccormick seasoning 1 teaspoon - - - -
    cherry pepper 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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