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Italian Chicken and Chickpeas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.1723
Energy (kCal)1417.2203
Carbohydrates (g)199.2432
Total fats (g)45.5105
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside. | 2. Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes. | 3. Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast half 4 skinless boneless - - - -
    rosemary 2 tablespoons 4.454 0.7038 0.1125 0.1992
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato sauce 1 can - - - -
    italian seasoning 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    white sugar 1 1/2 teaspoons 24.381 6.2987 0.0 0.0
    bay leaf 1 - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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