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Chicory and Roasted Beet Salad W- Blue Cheese Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5688
Energy (kCal)175.44
Carbohydrates (g)39.0048
Total fats (g)0.6936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425*. | 2. Leave root and 1 inch stem on beets; scrub with a brush. Place on a baking sheet and bake 1 hour or until tender. Cool slightly. Trim off beet roots; rub off skins. Cut each beet into 8 wedges. | 3. Place bread cubes on a jelly roll pan; lightly coat bread cubes with cooking spray. Bake at 425* for 7 minutes or until golden. Combine croutons with chickory in a large bowl. Add dressing; toss to coat. Top with beets. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 3 trimmed 175.44 39.0048 6.5688 0.6936
    french bread 2 cups - - - -
    cooking spray - - - -
    chicory lettuce 6 cups - - - -
    blue cheese dressing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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