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French Influenced Braised Beef Short Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0462
Energy (kCal)696.5835
Carbohydrates (g)101.4976
Protein (g)18.4571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 4 -5 lb 0.0 0.0 0.0 0.0
    salt pepper - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 2 1/2 cups diced 131.2 30.656 2.9760000000000004 0.768
    celery 2 1/2 cups chopped 40.4 7.4993 1.7422 0.4292
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    beef broth 1 cup 16.8 0.096 2.736 0.528
    red wine 1 1/2 1/2 - - - -
    bay leaf 2 - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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