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French Influenced Braised Beef Short Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4571
Energy (kCal)696.5835
Carbohydrates (g)101.4976
Total fats (g)30.0462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season ribs with salt and pepper. | 2. Heat 2 tbs.oil in large dutch oven or braiser over medium high heat, add short ribs and brown as evenly as possible. Do in batches. | 3. Remove ribs and set aside. Reduce heat to medium and add onions, carrots, celery, garlic and cook until tender. | 4. Add tomato paste, beef broth, red wine and cook, stirring, until incorporated, add ribs and bay leaves, reduce to a simmer, cover and cook over low heat for 3 - 3 1/2 hours or until meat easily falls off the bone. | 5. Remove from heat and let sit for about 15 minutes for fat to rise to the top, skim off any fat with a ladle. If sauce isn't thick enough remove ribs and add water/cornstarch mixture and bring to a boil, stir to thicken. | 6. Serve ribs over egg noodles and top with sauce. | 7. Garnish with scallions. (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 4 -5 lb 0.0 0.0 0.0 0.0
    salt pepper - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 2 1/2 cups diced 131.2 30.656 2.9760000000000004 0.768
    celery 2 1/2 cups chopped 40.4 7.4993 1.7422 0.4292
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    beef broth 1 cup 16.8 0.096 2.736 0.528
    red wine 1 1/2 1/2 - - - -
    bay leaf 2 - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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