RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.5083
Energy (kCal)	216.3065
Carbohydrates (g)	1.4853
Total fats (g)	23.2804
Fatty acids, total saturated 20:0 (g)	0.0377
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1856
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0165
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4647
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0085
Proline (g)	0.0207
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1038
Adjusted Protein (g)	0.0000
Cystine (g)	0.0026
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4914
Copper, Cu (mg)	0.0351
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0871
Total lipid (fat) (g)	23.2804
Vitamin K (phylloquinone) (g)	40.4268
Cholesterol (mg)	19.1400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.5730
Folate, total (g)	9.2855
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	160.2630
Energy (kcal)	216.3065
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2703
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0024
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.3458
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0123
Vitamin C, total ascorbic acid (mg)	0.7828
Lutein + zeaxanthin (g)	92.3385
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0131
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	5.9040
Fatty acids, total saturated 16:0 (g)	2.5541
Carbohydrate, by difference (g)	1.4853
Vitamin D (IU)	0.0000
Fructose (g)	0.0960
Fluoride, F (g)	1.4033
Aspartic acid (g)	0.0457
Tyrosine (g)	0.0079
Potassium, K (mg)	98.9135
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	10.5055
Serine (g)	0.0097
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0101
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0139
Fatty acids, total saturated 22:0 (g)	0.0400
Fatty acids, total saturated 14:0 (g)	0.0099
Histidine (g)	0.0048
Isoleucine (g)	0.0095
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0997
Water (g)	57.6358
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	89.1400
Sodium, Na (mg)	484.4300
Iron, Fe (mg)	0.1622
Energy (kJ)	905.9525
Ash (g)	1.4300
Caffeine (mg)	0.0000
Glycine (g)	0.0104
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.1675
Fatty acids, total polyunsaturated (g)	2.3549
Vitamin E (alpha-tocopherol) (mg)	1.3504
Sucrose (g)	0.0204
Vitamin B-6 (mg)	0.0232
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0096
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.1118
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0029
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0111
Folate, food (g)	9.2855
Fatty acids, total saturated 20:1 (g)	0.0725
Fatty acids, total monounsaturated (g)	17.1510
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0116
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.8901
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.1412
Vitamin B-12 (g)	0.0696
Calcium, Ca (mg)	15.1945
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.1229
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0129
Glutamic acid (g)	0.0389
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	2.9000
Leucine (g)	0.0198
Folate, DFE (g)	9.2855
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.6950
Tryptophan (g)	0.0030
Threonine (g)	0.0078
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	0.1768
Protein (g)	0.5083
Cryptoxanthin, beta (g)	2.0275
Fatty acids, total saturated 18:1 undifferentiated (g)	16.8079
Betaine (mg)	0.1277
Phosphorus, P (mg)	16.5770
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix tuna, mayonnaise and celery until well blended. | 2. Top each cracker with 1 teaspoon of the tuna mixture. | 3. Sprinkle top with 1/2 teaspoon of cheese. | 4. Place 6 topped crackers on microwaveable plate. | 5. Microwave on HIGH 15 seconds or until topping is heated through and cheese is melted. | 6. Or place all the topped crackers on a baking sheet and bake at 350 degrees Fahrenheit for about 5 minutes to heat through. | 7. Sprinkle top of crackers with black pepper. | 8. Repeat with the remaining topped crackers if using microwave. | 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white tuna water	1	can	solid drained flaked packed	-	-	-	-
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
wheat cracker	48		round	-	-	-	-
sharp cheddar cheese	1/2	cup	shredded	-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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