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Sour French Beans with Ginger and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4135
Energy (kCal)1832.0096
Carbohydrates (g)310.4066
Total fats (g)19.2517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tips off the beans, and cut the beans in half. | 2. Grate the ginger and mix it in with the beans. | 3. Squeeze the lime and pour into the beans and ginger mix. | 4. Grate the cheese and set it aside. | 5. Heat the olive oil in a frying pan at 3/4 your stovetop's maximum heat. | 6. When the Oil is nice and hot drop the beans into the oil. | 7. Cook for 4 minutes and then pour the oyster sauce and teriyaki sauce in. | 8. Let cook for 5/6 more minutes. | 9. When your beans are done, sprinkle the cheese on top of each serving-- give the cheese a minute or two to melt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bean 1 lb 1555.8237 290.7984 85.3208 9.1626
    ginger 2 ounces 45.3592 10.0754 1.0319 0.4252
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lime 1 - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    sage derby cheese 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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