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Italiano Chicken and Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.691
Energy (kCal)1365.2908
Carbohydrates (g)119.9672
Total fats (g)43.9026
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the chicken and garlic in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Remove the chicken from the skillet. | 2. Add the stock, tomatoes, Italian seasoning and rice to the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. | 3. Stir in the cheese. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 pound boneless skinless cut 780.1798 0.0 94.5741 41.9573
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tomato 1 tablespoon canned diced drained 2.5875 0.5738 0.135 0.0225
    italian seasoning 1/2 teaspoon crushed - - - -
    white rice 3/4 cup uncooked 506.4375 110.9306 9.8929 0.9158
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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