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Chicken Cassoulet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.9793
Energy (kCal)1686.7725
Carbohydrates (g)211.6571
Total fats (g)44.7407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir occasionaly as you add the ingredients | 2. Heat chicken broth in pan on medium. | 3. Add onions to pan, cook until soft but not brown. | 4. Cut chicken into pieces and add to pan as you cut. | 5. Cut kielbasa into slices and add to pan as yo cut. | 6. Add Garlic to pan. | 7. Add water and wine to pan. | 8. Add rosemary, thyme and pepper to pan. | 9. Reduce liquid by half. | 10. Add beans | 11. Heat through or until chicken is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 can 1083.0585 200.6559 68.0457 3.8036
    chicken 6 ounces trimmed cut 362.1 0.221 31.160999999999998 25.211
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    white wine 1/4 cup - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    turkey kielbasa 3 ounces low-fat low-fat sliced 192.2096 3.3169 11.1414 14.9685

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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