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Beef Bourguignon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0298
Energy (kCal)756.404
Carbohydrates (g)29.3204
Total fats (g)60.3236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gather the rosemary, thyme, bay leaves, and tie together with a strip of the leek. | 2. Place a large Dutch oven over medium heat and drizzle with 1/2 count of oil. | 3. Fry the bacon until crisp and remove to a paper towel. | 4. Brown the beef in batches. Season each batch with salt and pepper (this is a key step). | 5. After the meat is browned, put it all back in the pot. Sprinkle the flour over the meat, then stir to make sure the meat is well-coated and there are no chunks of flour. . | 6. Pour in the Cognac and stir to scrape up the delicious browned bits at the bottom. Cook and stir to evaporate the alcohol. | 7. Pour in the red wine and beef broth, then add the tomato paste and bouquet garni. Stir everything together and bring the pot to a simmer. | 8. Cook until the liquid starts to thicken and is the consistency of a sauce; about 15 minutes. | 9. Cover, reduce heat to low, and simmer for 1 hour. | 10. Uncover the pot and add the garlic, pearl onions, and mushrooms, along with the pinch of sugar to balance the acid from the red wine. | 11. Season with salt and pepper. Turn up the heat slightly and simmer 30-45 minutes longer, until the vegetables and meat are tender. Remove the bouquet garni and then stir in the butter to finish the sauce. | 12. Crumble the bacon. Shower the bacon and parsley just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil - - - -
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    beef chuck 3 1/2 - 4 cut 0.0 0.0 0.0 0.0
    sea salt - - - -
    black pepper ground - - - -
    purpose flour 1/2 cup - - - -
    cognac 1/4 cup - - - -
    red wine 1 - - - -
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    rosemary sprig 1 - - - -
    thyme sprig 8 - - - -
    bay leaf 2 - - - -
    leek 1 54.29 12.5935 1.335 0.267
    garlic clove 4 peeled chopped - - - -
    white pearl onion 2 cups blanched peeled - - - -
    white mushroom 1 6.2369 0.9242 0.8759999999999999 0.0964
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    flat leaf parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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