RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.7771
Energy (kCal)	304.2602
Carbohydrates (g)	12.5059
Total fats (g)	27.7227
Fatty acids, total saturated 20:0 (g)	0.0003
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0202
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0919
Tocopherol, beta (mg)	0.0020
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5379
Tocopherol, delta (mg)	0.0014
Arginine (g)	0.0897
Proline (g)	0.0642
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2121
Adjusted Protein (g)	0.0000
Cystine (g)	0.0329
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.2797
Copper, Cu (mg)	0.2017
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2596
Total lipid (fat) (g)	27.7227
Vitamin K (phylloquinone) (g)	64.0986
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0026
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	123.6107
Folate, total (g)	23.8925
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1687.3800
Energy (kcal)	304.2602
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0027
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0228
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.9142
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0267
Vitamin C, total ascorbic acid (mg)	51.4213
Lutein + zeaxanthin (g)	274.1626
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0752
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	27.9377
Fatty acids, total saturated 16:0 (g)	1.2233
Carbohydrate, by difference (g)	12.5059
Vitamin D (IU)	0.0000
Fructose (g)	0.1676
Fluoride, F (g)	0.1100
Aspartic acid (g)	0.3464
Tyrosine (g)	0.0458
Potassium, K (mg)	456.4185
Fatty acids, total saturated 12:0 (g)	0.0004
Vitamin A, RAE (g)	84.1537
Serine (g)	0.0723
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0709
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0019
Histidine (g)	0.0401
Isoleucine (g)	0.0664
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.0541
Water (g)	347.4772
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	917.6810
Sodium, Na (mg)	32.5047
Iron, Fe (mg)	1.6896
Energy (kJ)	1270.5359
Ash (g)	1.3025
Caffeine (mg)	0.0000
Glycine (g)	0.0706
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	20.4983
Fatty acids, total polyunsaturated (g)	20.5185
Vitamin E (alpha-tocopherol) (mg)	10.1738
Sucrose (g)	0.1037
Vitamin B-6 (mg)	0.2210
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0998
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.9684
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1265
Folate, food (g)	23.8925
Fatty acids, total saturated 20:1 (g)	0.0002
Fatty acids, total monounsaturated (g)	3.9806
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	17.8083
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.7664
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	57.5155
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0011
Tocotrienol, gamma (mg)	0.0005
Alanine (g)	0.0759
Glutamic acid (g)	0.8648
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	143.9457
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1013
Folate, DFE (g)	23.8925
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.7719
Tryptophan (g)	0.0211
Threonine (g)	0.0666
Fatty acids, total polyunsaturated 18:1 c (g)	0.0092
Manganese, Mn (mg)	0.2989
Protein (g)	2.7771
Cryptoxanthin, beta (g)	37.2328
Fatty acids, total saturated 18:1 undifferentiated (g)	3.9775
Betaine (mg)	0.0508
Phosphorus, P (mg)	67.0483
Tocopherol, gamma (mg)	0.0336

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. LOW FAT VINAIGRETTE: | 2. Blend all ingredients together in a blender for about 30 seconds. | 3. Shake before using. | 4. YOGURT VINAIGRETTE VARIATION: | 5. Use recipe for LOW FAT VINAIGRETTE but substitute the yogurt for the safflower oil. Blend ingredients in blender for 30 seconds and shake before using. | 6. TOMATO VINAIGRETTE VARIATION: | 7. Use recipe for LOW FAT VINAIGRETTE but substitute the tomato or tomato juice for the Tamari Bouillon Broth or water. Blend together in a blender, and shake before using. | 8. AVOCADO VINAIGRETTE VARIATION (NOT LOW FAT, but great for WW maintenance phase): | 9. Use recipe for LOW FAT VINAIGRETTE but substitute the avocado and yogurt for both the Tamari Bouillon Broth (or water) and the safflower oil, and add either or both the paprika or ground cumin. Blend together in a blender. Shake before using. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon	1/2	tablespoons		1.9212	0.6175	0.0729	0.0199
wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
marjoram	1/4	teaspoon	dried	0.4065	0.0908	0.019	0.0106
tarragon	1/4	teaspoon	dried	0.4425	0.0753	0.0342	0.0109
parsley	2	teaspoons	preferred preferred	0.9	0.1582	0.0743	0.0198
pepper			ground	-	-	-	-
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
safflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
water	1/2	cup		0.0	0.0	0.0	0.0
plain yogurt	1/2	cup	low-fat	-	-	-	-
tomato	1	cup	ripe	41.4	9.18	2.16	0.36
avocado	1/2		ripe peeled	-	-	-	-
plain yogurt	1/4	cup	low-fat	-	-	-	-
paprika	1/4	teaspoon	ground	1.6215	0.3104	0.0813	0.0741

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Low Fat Vinaigrette With Yogurt or Tomato or Avocado Variations