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Grilled French Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.314
Energy (kCal)1696.9703
Carbohydrates (g)0.6026
Total fats (g)18.1536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place salmon on a large plate. | 2. Crumble tarragon overtop and rub into salmon. | 3. Squeeze 2 tablespoons juice from lemon or lime into a small bowl. | 4. Whisk in mustard and oil. | 5. Pour over fish. | 6. Turn a few times to coat. | 7. Let marniate at room temperature. | 8. 15 min but no more than 30 min, while grill is heating up. | 9. Lightly oil grill and heat barbecue to medium-high. | 10. Turn fish once more to coat with remaining marinade on plate. | 11. Grill with lid closed 6 minutes. | 12. Turn fish and continue to grill until a knife tip inserted into centre of steaks feels warm, 5 to 7 more minutes if 1 inch thick or up to 10 more minutes if steaks are 1 1/2 inch thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon steak 4 1613.8703 0.0 359.0408 9.0667
    tarragon 2 teaspoons dried 3.54 0.6026 0.2732 0.0869
    lemon 1 lemons - - - -
    honey dijon mustard 1/4 cup 1613.8703 0.0 359.0408 9.0667
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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