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Cottage Cheese French Onion Dip.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.8684
Energy (kCal)523.255
Carbohydrates (g)15.2483
Total fats (g)30.0966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a food processor or as I do in batches in my magic bullet! | 2. Blend to combine. | 3. Refridgerate 3 hours to let the flavors marry. | 4. Serve with assorted crudites. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 2 cups fat free 411.6 14.196 46.70399999999999 18.06
    mayonnaise 2 tablespoons low fat 108.3 0.0 0.111 12.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    onion soup mix 1 1/4 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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