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Stuffed French Toast Sundaes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.4424
Energy (kCal)495.72
Carbohydrates (g)49.7148
Total fats (g)22.5481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375 degrees. | 2. In a bowl, whisk together the egg, egg white, milk, cinnamon and honey. | 3. Spray a nonstick muffin pan with calorie-free vegetable spray. | 4. Carefully dip each slice of the bread into the egg/milk mixture and press it into the muffin pan. | 5. Bake at 375 degrees for 12 minutes, until crisp. | 6. Meanwhile, in a small bowl, mix together the ricotta cheese until smooth. | 7. Spoon equal amounts of the ricotta mixture into each of the bread cups and top with berries. | 8. Drizzle the maple syrup on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    egg white 1 17.16 0.2409 3.597 0.0561
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    cinnamon 1/2 teaspoon ground - - - -
    honey 1 teaspoon - - - -
    wheat bread 4 slices - - - -
    part ricotta cheese 1/2 cup part-skim 171.12 6.3736 14.1236 9.8084
    raspberry 1/2 cup 31.98 7.3431 0.738 0.3998
    blackberry 1/2 cup 30.96 6.9192 1.0008 0.3528
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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