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Low Carb Fake French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0278
Energy (kCal)110.566
Carbohydrates (g)1.3625
Total fats (g)6.7694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray pan with pam ,. | 2. mix all ingredients except sour cream and one pkg of Splenda. | 3. cook over med heat turn once this may be hard to do,. | 4. when done serve with sour cream mixed with Splenda. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    ricotta cheese 1 tablespoon 26.97 0.4712 1.7453 2.0119
    splenda sugar substitute 2 packages - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1 dash - - - -
    nutmeg 1 dash - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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